Can't stop checking your social media accounts? Fill anxious about missing out? - You have FoMO.

Do you ever find yourself worried that everybody else is doing something fun without you? 

You may have FoMO.

 FoMO stands for Fear of Missing Out, it is a psychological phenomenon that may have devastating effect on your life. Andrew Przybylski defines FoMO as "a pervasive apprehension that others might behaving rewarding experiences from which one is absent, FoMO is characterized by the desire to stay continually connected with what others are doing".
 However Andrew Przybylski was not the first one who define FoMO, Dan Herman was. He observed this phenomenon back in 90's and was the first to come up with the term. He's been listening to consumers who "...expressed a clearly fearful attitude towards the possibility of failing to exhaust their opportunities". It appeared to be a new phenomenon  in customer psychology. Later on he began researching FoMO more as a socio-cultural phenomenon and as a personality factor. And it is no wonder that Dan Herman inspired other scientists to study this new phenomenon.

 Surely enough social media and social networks in particular are a good thing as "they connect people who've moved apart even as they enable people who live close together to keep up with one another...help to create new relationships" (23 Groundswell). But sometimes there is a dark side. And it is FoMO. It has been out there for probably forever, but now with all these social media websites at our fingertips we may suffer from it more then ever before. If you are an active social media user there are chances you may experience FoMO. And when you miss out on some important peace of information your level of stress and anxiety jumps up.

 It may sound naive or even impossible, but people should probably learn how to use social networks and on-line technologies moderately. It is important to know the limit as an overuse of social media is an addiction which is just like any other kind of addiction. It also a good thing to identify your priorities. What is more important to you, what party your BFF crashed without you or the fact that your project deadline is tomorrow.

 If you are curious what your FoMO rate is, you can take an online questionnaire that was used by Andrew Przybylski and other scientists in their study featured in the article "Motivational, emotional, and behavioral correlates of fear of missing out".

 And you may end up with this result, just like I did:

According to latest studies around 70% of all adults in developed countries suffer from FoMO.

 Stop FOMO! Fight it! Figuring out your own priorities will help you stop feeling overwhelmed by what other people do without you. To fight FoMO Andrew Przybylski recommends “knowing not just what your plans are for Saturday night, but what are your reasons for wanting to do that thing on Saturday night [...] why the heck you’re going out in the first place.” Ones you understand what you want you will be less bothered by what other people do.